Miriel
Glossary · Food categories
Whole grains
Grains that retain the bran, germ, and endosperm of the original kernel. Examples: oats, brown rice, whole wheat, quinoa, barley. Provide more fiber, B vitamins, and minerals than refined grains. Half of grain servings for children should ideally be whole grains.
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.