Miriel
Glossary · Nutrients
Zinc (children)
A trace mineral essential for growth, immune function, and wound healing. Daily targets: ~3 mg ages 1–3, ~5 mg ages 4–8. Best sources: meat, poultry, dairy, beans, fortified cereal. Deficiency is uncommon in well-fed US children but can occur with restrictive diets or malabsorption.
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.