Miriel
Glossary · Nutrients
Selenium (children)
A trace mineral with antioxidant and immune functions. Daily target: 20–40 mcg depending on age. Sources: Brazil nuts (exceptionally high — a single nut may exceed a child's daily need), seafood, meat, eggs. Deficiency is rare in regions where soil has adequate selenium.
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.