Miriel
Glossary · Nutrients
Magnesium (children)
A mineral involved in over 300 biochemical processes, including muscle and nerve function. Children commonly fall short of the target (80–130 mg/day depending on age). Sources: leafy greens, nuts, seeds, whole grains, legumes.
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.