Glossary · Behavior

Family-style meals

Serving food in shared bowls on the table from which everyone serves themselves, rather than pre-plating each child's portion. Allows children to choose what to take and how much, supports self-regulation, and exposes them to foods other family members eat without pressure.

Related terms

Picky eater
Food neophobia
Food jag
Repeated exposure
Division of responsibility
Choking hazard (food)

Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.