Miriel
Glossary · Nutrients
Choline
A nutrient critical for brain development, often overlooked because it is not a vitamin or mineral. Sources: eggs, beef, salmon, dairy, soybeans. Many children fall short of the daily target (ages 4–8: 250 mg; 9–13: 375 mg).
Related terms
Miriel uses this concept across food scans, meal plans, and AI Coach responses where it is relevant to a child's profile. For the underlying clinical and scientific basis, see the research page.